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Saturday, October 10, 2026
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I'm the Ruler of Winter Sniffles – and I'm Able to Tell You How to Avoid One

At this point a year ago, I was filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Response by the Three Performers

Upon referencing the party, these three musicians in the TV green room did two things. First, they moved back a bit. Secondly, they started a passionate debate on how to avoid catching colds and this expected because of their careers was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to everyone before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before admitting defeat. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Kind soul. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to use hand gel hourly all winter long from what I gathered in addition, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Intense. It appealed to me. And, get this, she required a repeat application later with additional bursts of the solution.

What Happened Next

I adopted the method. And I have to say I remained cold-free. There were downsides: the numerous products I purchased, mislaid, repurchased, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Kimberly Johnson

Lena is a seasoned journalist with a passion for uncovering stories that matter, bringing over a decade of experience in digital media.

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